I’ve noticed the last couple of days when I am doing my Erotic Self Explorations as part of Orgasmic Mastery work with Destin Gerek, where I am using breath, voice, touch, and movement to drive my erotic energies up the body away from the genitals, that the energy seem to get stuck in my third chakra, located in the solar plexus, or the stomach region.
I’ve also been doing some release work with SPG around this area.
I’m also noticing some tension come up in my third chakra as I go about my day…
The third chakra is associated with self-respect, self-confidence, and emotions.
Very interesting just yesterday I had a epiphany by reading a blog post by SPG, that got me questioning the notion of self worth and value.
AND yesterday I got an urge to express…so I took a pillow and stuffed my face in it, and screamed out as loud as I can several times, I screamed “AHHHHH” and “FUCK YOUUU” not really personally directed to anyone…well maybe, to express my anger with the intention of releasing some of this tension in my stomach. It did help.
This was something that Barabra Carrellas talked about in her book Urban Tantra to help nourish this center. Other methods included,*-Feeling the fear and doing it anyway, *-Pounding a pillow, *-Screaming underwater, *-Laughing, *-Rebirthing(a conscious breathing process designed to release stored stress, pain, and emotional trauma). and doing some affirmations: *-“I trust my inner voice. I am strong, wise, and powerful.” *-“It is safe to express my emotions.” *-“I am brave, I am brave, I am brave.” (As I am saying these affirmations right now, feelings are coming up in my stomach)
AND Last night I also came across a video on youtube by pure chance about the third chakra… watch it here: http://www.youtube.com/watch?v=ny-1qyq4uYA
She talks about the third chakra having to deal with self worth and how that is tied to how much $$$ you’re making, she has an exercise to help awaken this area.
AND again today, this morning another video of this guy explaining about the importance of third chakra and what awakening this power house can allow us to do, (the ability to direct our sexual energies so people are able to have orgasmic experiences from great distance). Watch the video here: http://www.youtube.com/watch?v=xzHWKCioAHs (He’s the guy near the end of the video, white hair and glasses)
I’m honoring this synchronicity. The third chakra is needing my attention and love right now.
and as a bonus I also found this awesome video, and found another amazing person that teaches human sexuality and personal & spiritual healing and growth. His name is Baba Dez Nichols. Watch the video here: http://www.youtube.com/watch?v=ewrPVApSAVE
In the video he talks about getting present, breathing, and asking our bodies, our hearts, and our stomachs…”What Do I need right now? to be in greater ease.” “to hold the space for you to feel, because I know you want to feel very deeply.”
This is EXACTLY the work I have been doing as part of my coaching work with my mentor SPG. It’s amazing how the universe has a way of presenting you the lessons exactly when you need it.
At the end of the video, Baba Dez also said something I really liked, “That’s the healthy Masculine, he is unwavering, he sees everything, he doesn’t miss a thing, and he stands with one hand on his heart, and the other one on his sword, and he’s not afraid to use it.”